Shugary Sweets · by Aimee Shugarman
Avocado Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 20%
CARBS 15G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 9G45% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip blending refried beans, avocado, and tangy yogurt with cheese and olives. Served warm, it's a satisfying appetizer or snack.
startermexicanbeans⚙️ food processor🥧 baking dishgluten freevegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can refried beans (16 ounce )
- 2 teaspoons cumin (divided)
- 1 cup plain greek yogurt
- 1 cup cottage cheese
- 1 avocado
- 1 teaspoon kosher salt
- 6 cranks fresh black pepper
- 6 drops tabasco sauce
- 1/4 cup shredded colby-jack cheese
- 1/4 cup sliced black olives
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 20%
CARBS 15G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 9G45% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 608mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 150mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.