Two Peas & Their Pod · by Maria Lichty
Avocado Asparagus Toast
NUTRITION · PER SERVING10M COOK
CAL 37%·PRO 43%
CARBS 58G31% OF CAL
22G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 52G63% OF CAL
9G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with mashed avocado, sautéed asparagus, fresh peas, pistachios, and herbs. A light, spring-forward meal or snack.
main🍳 skilletgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 teaspoons olive oil
- 4 asparagus spears (cut into 2-inch pieces)
- 1 avocado
- Juice from 1/2 lemon
- 1 teaspoon minced fresh chives
- Sea salt and black pepper (to taste)
- 1/4 cup peas
- 2 slices whole wheat bread (toasted (or gluten-free bread))
- 2 tablespoons chopped pistachios
- 2 tablespoons crumbled feta cheese
At a glance
PER SERVING · TIME 10M
CAL 37%·PRO 43%
CARBS 58G31% OF CAL
22G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 52G63% OF CAL
9G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 515mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1563mg
- Calcium
- 231mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.