Salt & Lavender · by Natasha
Avocado and White Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 25%
CARBS 34G33% OF CAL
13G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 27G59% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from mashed avocado and white beans with lime and garlic. Served as an appetizer or snack, it's bright and satisfying with a smooth texture.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (19 fluid ounces) can white kidney (cannellini) beans (drained)
- 1 avocado (peeled and chopped into several pieces)
- 2 cloves garlic
- Juice of 1/2 lime
- 1/3 cup olive oil
- Pinch salt
- Pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 25%
CARBS 34G33% OF CAL
13G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 27G59% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 354mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 118mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.