Iowa Girl Eats · by Kristin Porter
Avocado and Shortcut Beet Hummus Toast
NUTRITION · PER SERVING75M COOK
CAL 28%·PRO 38%
CARBS 50G35% OF CAL
12G FIBER0G ADDED0G INTRINSIC28G OTHER10G TOTAL SUGAR
FAT 36G57% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with beet hummus, avocado, goat cheese, and microgreens. A nutritious, colorful meal packed with healthy fats and protein.
mainamerican⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 medium-sized beet (about the size of a baseball, scrubbed)
- 6 oz plain hummus
- 4 slices hearty gluten-free bread
- 1/2 avocado (thinly sliced)
- 3 oz crumbled goat cheese
- 1/2 cup microgreens
- sea salt
At a glance
PER SERVING · TIME 75M
CAL 28%·PRO 38%
CARBS 50G35% OF CAL
12G FIBER0G ADDED0G INTRINSIC28G OTHER10G TOTAL SUGAR
FAT 36G57% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 799mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.