Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (2)
Avocado and Roasted Yam Fall Ensalada
NUTRITION · PER SERVING22M COOK
CAL 18%·PRO 12%
CARBS 49G54% OF CAL
10G FIBER0G ADDED8G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful autumn salad of roasted yam, avocado, corn, apple, and red onion, topped with pumpkin seeds and fresh cilantro in a lime dressing. Works as a healthy side, appetizer with tostadas, or light main.
sidemexicansalad🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup pepitas (hulled pumpkin seeds, toasted)
- 1 cup corn (canned (drained) or 1 ear of corn, shucked and cut from the cob)
- 2 tablespoons olive oil (divided)
- 1 large yam (peeled and diced into 1/2-inch cubes)
- ¼ cup red onion (finely chopped)
- 2 tablespoons cilantro (chopped)
- 1 serrano chile (stemmed, and finely chopped)
- 1 red or green apple (diced)
- 1 avocado from Mexico (ripe, halved, pitted and diced (save the avocado skins to use as serve ware))
- 1 lime (juiced)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 22M
CAL 18%·PRO 12%
CARBS 49G54% OF CAL
10G FIBER0G ADDED8G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 17m
- Sodium
- 293mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1303mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.