Skinnytaste · by Gina Homolka★ 5.0 (24)
Avocado and Mango Salsa
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 3%
CARBS 15G49% OF CAL
3G FIBER0G ADDED10G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 7G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh avocado and mango salsa with lime and cilantro, both sweet and savory. Serve with chips as an appetizer or over fish and grilled chicken.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ripe mango (peeled and diced)
- 5 ounces diced avocado (from 1 medium haas)
- 1 plum tomato (diced)
- 1 clove garlic (minced)
- 1 jalapeño (seeded and diced)
- 1/4 cup chopped fresh cilantro
- 2 tbsp fresh lime juice
- 1/4 cup chopped red onion
- 1/2 tbsp olive oil
- kosher salt and fresh pepper to taste
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 3%
CARBS 15G49% OF CAL
3G FIBER0G ADDED10G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 7G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 235mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 18mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.