Skinnytaste · by Gina Homolka★ 4.9 (10)
Avocado and Lump Crab Salad
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 26%
CARBS 9G17% OF CAL
5G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G67% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh avocado halves filled with lump crab salad, dressed simply with lime, cilantro, and olive oil. Light, elegant, and completely raw. A quick seafood lunch or light dinner.
mainmexicansaladshellfishdairy freegluten freeketowhole30
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Nutrition & ingredients
Ingredients
serves 2- 1 medium Hass avocado (about 5 oz avocado)
- 4 ounces lump crab meat
- 2 tbsp chopped red onion
- 1 1/2 tbsp fresh lime juice (from 1 lime)
- 1 tbsp chopped fresh cilantro
- 2 grape tomatoes (diced)
- 1/2 tsp olive oil
- 1/4 tsp salt (and fresh black pepper)
- 2 leaves butter lettuce (optional)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 26%
CARBS 9G17% OF CAL
5G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G67% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 609mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.