Creme de la Crumb · by Tiffany★ 4.8 (18)
Avocado and Egg Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 39%
CARBS 34G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 25G49% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-packed salad combining eggs, avocado, and bacon with a tangy mustard-mayo dressing. Perfect for sandwiches, wraps, or low-carb meal prep.
mainamericansaladeggsdairy freelow lactose
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 hard boiled eggs (roughly chopped)
- 1 avocado (diced)
- 3 strips bacon (cooked til almost crispy, roughly chopped)
- 2-3 tablespoons chopped green onions
- ⅓ cup reduced fat mayo
- 3 tablespoons dijon mustard
- ½ teaspoon salt (or to taste)
- ¼ teaspoon cracked black pepper (or to taste)
- juice of ¼ lemon ((about 2-3 teaspoons fresh lemon juice))
- optional: ½ teaspoon garlic powder, ¼ teaspoon smoked paprika
- sliced bread or croissant, for serving
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 39%
CARBS 34G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 25G49% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1089mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1089MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.