FeelGoodFoodie · by Yumna Jawad★ 5.0 (30)
Avocado and Egg Breakfast Meal Prep
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 34%
CARBS 30G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 17G45% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hard-boiled eggs with avocado, tomatoes, and bread in portions for make-ahead breakfast boxes. This nutritious, portable meal preps well for busy mornings.
mainamericaneggs🥄 saucepandairy freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 eggs
- 1 avocado
- 2 cups grape tomatoes
- 6 whole wheat sandwich bread (cut diagonally)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 34%
CARBS 30G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 17G45% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 331mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 135mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.