Vikalinka · by Julia Frey of Vikalinka★ 5.0 (2)
Avocado and Corn Salad
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 8%
CARBS 18G30% OF CAL
6G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 18G71% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of grilled corn, creamy avocado, and red onion topped with cotija cheese and cilantro. Bright, summery, and naturally vegetarian.
sidemexicansalad♨️ grillgluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 ears of corn (grilled)
- 2 avocados (diced)
- 2 tbsp red onion (finely diced)
- 1 green chilli (diced)
- 2 tbsp Cotija cheese (or other soft cheese)
- 2 tbsp cilantro
- 1 tbsp pumpkin seeds
- 1 lime (juice only)
- 1 clove garlic (small)
- 3 tbsp olive oil
- 1 tsp Mexican oregano
- 1/2 tsp salt
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 8%
CARBS 18G30% OF CAL
6G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 18G71% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 306mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 29mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.