Iowa Girl Eats · by Kristin Porter
Avocado and Chicken Caprese Salad
NUTRITION · PER SERVING5M COOK
CAL 75%·PRO 100%
CARBS 40G11% OF CAL
18G FIBER0G ADDED0G INTRINSIC1G OTHER20G TOTAL SUGAR
FAT 78G47% OF CAL
27G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh caprese-style salad with chicken, avocado, tomatoes, mozzarella, basil, and balsamic reduction on lettuce. Light, summery, and ready in minutes.
mainamericansaladchickengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- Romaine lettuce
- Cherry tomatoes (halved)
- Avocado (diced)
- Fresh mozzarella pearls (chopped)
- Chopped cooked chicken
- Fresh basil (torn)
- Balsamic reduction (see notes for recipe)
At a glance
PER SERVING · TIME 5M
CAL 75%·PRO 100%
CARBS 40G11% OF CAL
18G FIBER0G ADDED0G INTRINSIC1G OTHER20G TOTAL SUGAR
FAT 78G47% OF CAL
27G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 869mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2182mg
- Calcium
- 924mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.