The Simple Veganista · by Julie | The Simple Veganista★ 5.0
AVOCADO AND BLACK BEAN TORTAS
NUTRITION · PER SERVING20M COOK
CAL 39%·PRO 39%
CARBS 88G45% OF CAL
17G FIBER0G ADDED0G INTRINSIC59G OTHER11G TOTAL SUGAR
FAT 43G49% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan black bean sandwich with avocado, fresh vegetables, and creamy sriracha sauce on soft rolls. Healthy, easy, and full of flavor.
mainmexicansandwichbeansdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cup green cabbage, thinly shredded
- 1 large tomato or red bell pepper, seeded and chopped
- 2 large radishes, thinly sliced
- 1 red onion, thinly sliced
- 1 can (15 oz) vegan refried black beans, warmed or at room temp
- 1 or 2 avocados, pitted, peeled and sliced
- sriracha cashew cream or cilantro lime cashew ‘sour cream’, as spread
- 3 crusty or soft sandwich rolls, split (I used telera)
- 1 – 2 limes
- hot sauce, optional
At a glance
PER SERVING · TIME 20M
CAL 39%·PRO 39%
CARBS 88G45% OF CAL
17G FIBER0G ADDED0G INTRINSIC59G OTHER11G TOTAL SUGAR
FAT 43G49% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1123mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 172mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.