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40 Aprons · by Cheryl Malik★ 5.0 (1)
Avocado Alfredo Pasta [Dairy-Free]
NUTRITION · PER SERVING15M COOK
CAL 79%·PRO 82%
CARBS 222G56% OF CAL
23G FIBER0G ADDED0G INTRINSIC190G OTHER9G TOTAL SUGAR
FAT 61G34% OF CAL
9G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado-based pasta sauce with garlic and lemon, ready in 20 minutes without any dairy. Rich and satisfying for a quick vegan dinner.
mainamericanpasta🌀 blenderdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 whole large avocados (, pitted and flesh scooped out)
- 1-4 cloves garlic (, depending on how garlicky you like it, peeled)
- 1/2 teaspoon lemon zest
- 1/4 cup olive oil (, or melted refined coconut oil)
- juice of one lemon
- 1 tablespoon nutritional yeast
- 1 tsp salt (, to taste)
- 4 servings pasta
At a glance
PER SERVING · TIME 15M
CAL 79%·PRO 82%
CARBS 222G56% OF CAL
23G FIBER0G ADDED0G INTRINSIC190G OTHER9G TOTAL SUGAR
FAT 61G34% OF CAL
9G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 1199mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1656mg
- Calcium
- 84mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.