Vegan Richa · by Vegan Richa★ 5.0 (13)
Avial - South Indian Veggie Coconut Curry
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 9%
CARBS 18G54% OF CAL
6G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 5G35% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian curry of seasonal vegetables in spiced coconut sauce. Serve over rice, with flatbread, or as a dosa filling for a light, aromatic meal.
mainindian🥘 pressure cooker🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2.5 to 3 cups chopped vegetables
- dash of salt and turmeric
- 1/2 cup shredded coconut (, fresh or dried)
- 1 green chili (2 for hotter)
- 1/2 tsp salt
- 1/4 tsp turmeric
- 1/4 tsp cumin seeds or ground cumin
- 1/2 cup water
- 1 tsp oil
- 1/2 tsp mustard seeds
- 1 green chili (chopped)
- 7 to 8 curry leaves
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 9%
CARBS 18G54% OF CAL
6G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 5G35% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 441mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.