Avial Recipe | How to make Kerala Aviyal
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (26)

Avial Recipe | How to make Kerala Aviyal

NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 12%
CARBS 39G51% OF CAL
7G FIBER0G ADDED16G INTRINSIC16G OTHER16G TOTAL SUGAR
FAT 15G45% OF CAL
12G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An Indian vegetable curry from Kerala featuring a mix of vegetables in a coconut and yogurt sauce finished with coconut oil and curry leaves. It's a traditional, aromatic dish eaten with rice.

mainindiangluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 cup chopped ash gourd ((white pumpkin, winter melon, petha))
  • 1 cup chopped pumpkin
  • 1 cup chopped drumsticks or 1 to 2 drumsticks ((moringa pods, sahjan ki phalli))
  • 1 cup chopped elephant foot yam ((suran))
  • 1 cup chopped mangalore cucumber ((field marrow, madras cucumber))
  • 1 cup chopped plantain ((raw unripe banana))
  • ½ cup chopped french beans ((green beans))
  • 1 cup fresh grated coconut
  • 2 to 3 green chilies
  • 1 teaspoon cumin
  • ⅓ to ½ cup water, (for grinding)
  • 1 cup water, (for cooking veggies)
  • 1 cup curd ((yogurt), beaten)
  • 12 to 15 curry leaves
  • 1 to 2 tablespoons coconut oil
PREP
25M
SODIUM
88MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.