Skinnytaste · by Gina Homolka★ 5.0 (8)
Avena - Healthy Oatmeal Shake
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 7%
CARBS 20G82% OF CAL
2G FIBER9G ADDED3G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick oatmeal shake with milk, yogurt, and cinnamon. Easy breakfast on the go with a creamy texture and warm spice.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quick oats*
- 2 cups water
- 1 cup fat free milk
- 1 cup ice
- 3 tbsp sugar
- 2 tsp ground cinnamon
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 7%
CARBS 20G82% OF CAL
2G FIBER9G ADDED3G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 31mg
- Total sugar
- 12g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 101mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.