Dassana's Veg Recipes · by Dassana Amit★ 5.0 (4)
Avarakkai Poriyal | Avarakkai Recipe
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 3%
CARBS 6G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G72% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry, spiced vegetable side dish made with flat beans and coconut, from Tamil Nadu. Serve it alongside rice or flatbread for an authentic South Indian meal.
sidedairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 grams avarakkai (or 2.5 cups chopped avarakkai (flat beans))
- 2 tablespoons coconut oil (or gingelly oil or sunflower oil or peanut oil)
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal ((husked and split black gram))
- 1 green chilli, chopped (or 1 dry red chilli broken and seeds removed)
- 2 pinches asafoetida (or hing)
- 7 to 8 small to medium sized curry leaves
- salt (as required)
- ½ cup water or add as required
- 3 tablespoons grated fresh coconut or desiccated coconut flakes.
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 3%
CARBS 6G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G72% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 413mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 30mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.