Aval Upma (Poha Upma)
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (12)

Aval Upma (Poha Upma)

NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 21%
CARBS 90G72% OF CAL
11G FIBER0G ADDED0G INTRINSIC71G OTHER7G TOTAL SUGAR
FAT 12G21% OF CAL
1G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick Indian flattened rice upma with potatoes, carrots, peas, and aromatic spices. Light, tangy, and satisfying for breakfast or snacks.

mainindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 2 cups thick poha ((parched rice or flattened rice))
  • ½ teaspoon turmeric powder
  • ½ teaspoon sugar (or add as per taste)
  • salt as required
  • 1 medium potato
  • 1 small to medium carrot
  • 1/3 cup green peas (- fresh or frozen)
  • 2 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon chana dal ((split husked bengal gram))
  • 1 teaspoon urad dal ((split husked black gram))
  • 10 to 12 cashews (or 1 tablespoon peanuts)
  • 1 dried red chili
  • 1 or 2 green chilies (- chopped)
  • ½ inch ginger (- finely chopped)
  • 8 to 10 curry leaves
  • 1 pinch asafoetida ((hing))
  • 1 medium onion, (finely chopped or 1/3 cup finely chopped onion)
  • 2 tablespoon grated coconut ((optional))
  • 2 to 3 tablespoon chopped coriander leaves
  • 1 small lime (or lemon for serving)
PREP
15M
SODIUM
345MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.