Dassana's Veg Recipes · by Dassana Amit★ 5.0 (5)
Aval Payasam
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 18%
CARBS 45G48% OF CAL
2G FIBER16G ADDED13G INTRINSIC15G OTHER29G TOTAL SUGAR
FAT 18G44% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy South Indian dessert made with flattened rice, ghee, milk, and cardamom, studded with cashews and raisins. Sweet, fragrant, and richly spiced.
dessertgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons ghee ((clarified butter))
- 10 to 12 cashews
- 1 tablespoon raisins
- ½ cup thick poha ((aval or flattened rice))
- 2.5 cups full fat milk
- 1 pinch pinch saffron strands (- optional)
- 4 tablespoons sugar (or add as required)
- ⅓ teaspoon cardamom powder (- can also add ½ teaspoon cardamom powder if saffron has been skipped)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 18%
CARBS 45G48% OF CAL
2G FIBER16G ADDED13G INTRINSIC15G OTHER29G TOTAL SUGAR
FAT 18G44% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 102mg
- Total sugar
- 29g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 234mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.