Dassana's Veg Recipes · by Dassana Amit★ 4.7 (11)
Aval Laddu | Poha Laddu
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 1%
CARBS 16G55% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 5G40% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet balls made from flattened rice, jaggery, nuts, and ghee with cardamom flavoring. A traditional Indian festive treat.
dessertindian🍳 skilletgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup poha (- heaped, thick variety (flattened rice or parched rice), 100 grams)
- ⅓ cup jaggery powder (or finely chopped jaggery or grated jaggery)
- 3 to 4 tablespoons ghee (or add as required)
- 1 tablespoon milk (- cold or at room temperature)
- ¼ teaspoon green cardamom powder
- 8 to 10 cashews (- optional)
- 1 tablespoon raisins (- optional)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 1%
CARBS 16G55% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 5G40% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 14m
- Sodium
- 12mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 14mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.