Autumn White Bean & Pumpkin Veggie Burgers (Gluten-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Patties of white beans, pumpkin, brown rice, and warm spices, served on buns with avocado, tomato, lettuce, and condiments. A hearty vegetarian burger that satisfies meat-eaters too.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon flaxseed meal + 3 tablespoons water
- 1 cup gluten-free quick oats
- 1 (15.5 oz.) can cannellini beans, drained and rinsed
- 1 cup pure pumpkin purée
- 1/3 cup cooked quinoa + 2/3 cup cooked brown rice (or use all brown rice or all quinoa)
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 1 stalk celery, diced
- 1 tablespoon hot sauce (optional)
- 1 tablespoon vegan Worcestershire sauce (optional)
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon fresh thyme
- 1 teaspoon fresh sage
- 1/4 teaspoon freshly ground black pepper
- 8 vegan burger buns
- 1 avocado, sliced
- 1 tomato, sliced into rounds
- 1/2 red onion, diced
- 1/2 head lettuce
- Condiments. such as ketchup, mustard, mayo, etc.
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 611mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 142mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.