The Simple Veganista · by Julie | The Simple Veganista★ 5.0
AUTUMN WHEAT BERRY + BUTTERNUT SQUASH SALAD
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 19%
CARBS 83G71% OF CAL
15G FIBER0G ADDED0G INTRINSIC56G OTHER11G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty autumn salad with roasted butternut squash, wheat berries, kale, and pomegranate with a tangy vinaigrette. Festive, filling, and nutrient-dense.
mainamericansaladgrain bowl🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 butternut squash, diced (about 4 cups)
- 2 tablespoons olive oil, divided
- 2 cups dry wheat berries
- 5 cups water
- 1 bunch tuscan kale, stems removed and chopped
- 1/2 red onion, diced
- 3/4 cup pomegranate seeds
- mineral salt & fresh cracked pepper, to taste
- 1/4 cup chopped parsley, optional
- 1/4 cup apple cider vinegar
- 1 tablespoon dijon or whole grain mustard
- 1 tablespoon olive oil
- fresh cracked pepper
- pinch of salt
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 19%
CARBS 83G71% OF CAL
15G FIBER0G ADDED0G INTRINSIC56G OTHER11G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 214mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1194mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.