Cooking Classy · by Jaclyn★ 5.0 (3)
Autumn Spinach Salad with Orange Poppy Seed Dressing
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 11%
CARBS 30G29% OF CAL
6G FIBER5G ADDED16G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 32G71% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant autumn salad with spinach, fresh fruit (apple, pear, orange), pecans, and cheese tossed with a bright poppy seed dressing. Sweet, savory, and colorful.
sideamericansaladgluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 9 oz. baby spinach
- 3 small mandarin oranges, (peeled and segmented)
- 2 small red gala apples, (cored and diced)
- 2 bartlette pears, (cored and diced)
- 1 cup pecans, (toasted and roughly chopped)
- 3/4 cup feta cheese, (crumbled)
- 1/4 cup olive oil
- 1/4 cup canola or vegetable oil
- 2 tsp orange zest
- 1/4 cup fresh orange juice
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 tsp dijon mustard
- 1 Tbsp poppy seeds
- 1/4 tsp salt
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 11%
CARBS 30G29% OF CAL
6G FIBER5G ADDED16G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 32G71% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 343mg
- Total sugar
- 21g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 157mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.