Eating Bird Food · by Brittany Mullins★ 4.9 (10)
Autumn Soup (Panera Copycat)
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 9%
CARBS 36G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER19G TOTAL SUGAR
FAT 19G56% OF CAL
14G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy autumn soup made with butternut squash, pumpkin, carrots, apple, and warm spices like cinnamon and nutmeg. Tastes like fall and is smooth and velvety.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon olive oil
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 2 teaspoons fresh ginger (minced)
- 1 teaspoon salt (divided)
- 3 medium carrots (peeled and chopped)
- 1 medium butternut squash (peeled and cubed (about 5-6 cups))
- 2 Tablespoons honey
- 2 Tablespoons coconut sugar or brown sugar
- 1 teaspoon cinnamon
- ¼ teaspoon ground nutmeg
- 1 cup apple juice
- 3 cups low sodium vegetable broth
- 1 15 oz can pumpkin puree
- 1 15 oz can coconut milk (I used full-fat)
- 4 oz cream cheese (softened and cut into small chunks)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 9%
CARBS 36G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER19G TOTAL SUGAR
FAT 19G56% OF CAL
14G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 414mg
- Total sugar
- 19g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.