Oh My Veggies · by Nicole★ 5.0 (2)
Autumn Nourish Bowls with Brussels Sprouts + Sweet Potatoes
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 37%
CARBS 63G53% OF CAL
14G FIBER0G ADDED0G INTRINSIC40G OTHER9G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed grain bowl with roasted fall vegetables, quinoa, chickpeas, and kale dressed in tahini-miso vinaigrette. Colorful, nourishing, and naturally vegan.
mainamericangrain bowlbowl🍪 sheet pan🌀 blender⚙️ food processor🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa (rinsed well)
- 1 medium sweet potato (scrubbed and diced into 1/4-inch chunks)
- 1 pound Brussels sprouts (trimmed and halved)
- 2 tablespoons olive oil (divided)
- 1 cup cooked chickpeas
- 3 cups kale (tough stems removed and leaves torn into bite-sized pieces)
- Salt and pepper to taste
- 1/4 cup tahini
- 2 tablespoons rice wine vinegar
- 2 teaspoons mellow white miso
- 2 teaspoons Tamari or low-sodium soy sauce
- 2 teaspoons maple syrup
- Pinch crushed red pepper flakes
- 1/4 cup water
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 37%
CARBS 63G53% OF CAL
14G FIBER0G ADDED0G INTRINSIC40G OTHER9G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 534mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1158mg
- Calcium
- 161mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.