Cookie and Kate · by Cookie and Kate★ 4.9
Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 37%
CARBS 68G39% OF CAL
14G FIBER0G ADDED0G INTRINSIC7G OTHER48G TOTAL SUGAR
FAT 45G58% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty kale salad with shaved fennel, crisp apple, toasted pepitas, tart cranberries, and creamy goat cheese in a light lemon dressing. Yields two large full-meal salads or four side portions. Fresh, crunchy, and satisfying.
mainsalad🍳 skilletgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 very large bunch or 2 small bunches (12 ounces total) curly green kale
- 1 medium Honeycrisp apple
- 1 medium bulb of fennel
- 3 ounces chilled goat cheese, crumbled (to yield about ⅓ cup crumbled goat cheese)
- ⅓ cup dried cranberries
- 1/4 cup pepitas (pumpkin seeds) or chopped pecans
- 1/4 cup olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 2 teaspoons Dijon mustard
- ⅛ teaspoon salt
- Several twists of freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 37%
CARBS 68G39% OF CAL
14G FIBER0G ADDED0G INTRINSIC7G OTHER48G TOTAL SUGAR
FAT 45G58% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 528mg
- Total sugar
- 48g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1253mg
- Calcium
- 569mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.