Bakerita · by Bakerita | Rachel Conners★ 5.0 (2)
Autumn Kale Harvest Salad with Apple Cider Vinaigrette
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 17%
CARBS 39G35% OF CAL
10G FIBER0G ADDED0G INTRINSIC3G OTHER26G TOTAL SUGAR
FAT 32G64% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A harvest salad featuring kale and arugula topped with pomegranate seeds, crispy apples, and candied almonds tossed in a tangy apple cider vinaigrette. A nutritious fall side or light main.
sideamericansalad🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2 bunches Lacinato kale (stems removed and thinly sliced)
- 2 cups baby arugula (optional)
- 1 honeycrisp apple (sliced)
- ½ cup pomegranate seeds
- ½ cup slivered almonds
- 2 tablespoons maple syrup
- ¼ cup extra-virgin olive oil
- ¼ cup apple cider vinegar
- 1 tablespoon tahini (can substitute dijon mustard)
- 1 garlic clove (grated)
- 2 teaspoons maple syrup
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon dried thyme
- Freshly ground pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 17%
CARBS 39G35% OF CAL
10G FIBER0G ADDED0G INTRINSIC3G OTHER26G TOTAL SUGAR
FAT 32G64% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 258mg
- Total sugar
- 26g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 368mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.