Cooking Classy · by Jaclyn★ 5.0 (29)
Autumn Kale Apple and Quinoa Salad
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 16%
CARBS 36G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER21G TOTAL SUGAR
FAT 32G65% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Autumn kale apple and quinoa salad combines raw kale, crisp apples, chewy quinoa, dried cranberries, walnuts, and goat cheese with a bright vinaigrette. It's nutritious and perfect alongside roasted chicken.
sideamericansaladgluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1/2 cup tricolor dry quinoa
- 6 cups slightly packed chopped kale ((it will take about 1 1/2 bunches. Remove thick ribs before chopping, 6 oz chopped))
- 2 crisp sweet apples, (cored and chopped* (I used gala apples))
- 1 cup walnuts, (lightly toasted and roughly chopped)
- 1/2 cup dried cranberries
- 4 oz goat cheese, (crumbled)
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 2 Tbsp honey
- 1 1/2 tsp dijon mustard
- Salt to taste
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 16%
CARBS 36G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER21G TOTAL SUGAR
FAT 32G65% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 195mg
- Total sugar
- 21g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.