Autumn Kale and Sweet Potato Salad
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Budget Bytes · by Beth Moncel★ 5.0 (29)

Autumn Kale and Sweet Potato Salad

NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 20%
CARBS 75G60% OF CAL
12G FIBER0G ADDED0G INTRINSIC35G OTHER28G TOTAL SUGAR
FAT 21G37% OF CAL
3G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

This autumn kale and sweet potato salad combines roasted sweet potato with crisp kale, apples, pecans, and seeds, dressed in a tahini-based vinaigrette. It's a substantial, seasonal salad with warm spices like cinnamon and cumin.

mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 lbs. sweet potatoes ($2.40)
  • 1 Tbsp cooking oil ($0.04)
  • 1/4 tsp cinnamon ($0.02)
  • 1/2 tsp ground cumin ($0.05)
  • 1/4 tsp smoked paprika ($0.02)
  • 1/4 tsp salt ($0.01)
  • 1/4 cup tahini ($0.85)
  • 1/4 cup water ($0.00)
  • 2 Tbsp lemon juice ($0.09)
  • 2 Tbsp maple syrup ($0.60)
  • 1/4 tsp garlic powder ($0.02)
  • 1/8 tsp cayenne pepper ($0.02)
  • 6 cups chopped kale (about 1/2 bunch) ($0.50)
  • 1 large apple* ($0.70)
  • 1/4 cup pepitas ($0.60)
  • 1/4 cup chopped pecans ($0.52)
  • 1/4 cup dried cranberries ($0.22)
PREP
20M
SODIUM
295MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.