Budget Bytes · by Beth Moncel★ 5.0 (14)
Autumn Kale and Apple Salad
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 11%
CARBS 18G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 36G80% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale tossed with sweet candied walnuts, crisp apple, tangy balsamic vinaigrette, and blue cheese. Bitter greens balanced by fruit, nuts, and cheese. A sophisticated fall side dish.
sideamericansalad🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup olive oil ($0.55)
- 3 Tbsp balsamic vinegar ($0.41)
- 2 Tbsp mayonnaise ($0.17)
- 1/2 Tbsp Dijon mustard ($0.09)
- 1 clove garlic, minced ($0.08)
- 1/2 tsp dried basil ($0.05)
- 1/4 tsp salt ($0.01)
- freshly cracked pepper ($0.02)
- 1/2 cup walnuts, chopped ($0.60)
- 1/2 Tbsp butter ($0.07)
- 2 Tbsp brown sugar ($0.08)
- 1 pinch salt ($0.01)
- 8 oz. torn kale leaves (about 12 cups) ($2.13)
- 1 apple ($0.52)
- 2 Tbsp crumbled blue cheese ($0.30)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 11%
CARBS 18G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 36G80% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 358mg
- Total sugar
- 12g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 197mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.