Autumn Harvest Salad
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The Chunky Chef · by The Chunky Chef★ 5.0 (1)

Autumn Harvest Salad

NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 13%
CARBS 44G35% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER34G TOTAL SUGAR
FAT 36G64% OF CAL
6G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A composed salad featuring seasonal fall produce like apples, pears, pomegranate, and candied pecans tossed with mixed greens, blue cheese, and a honey-mustard vinaigrette. Light yet substantial and perfect for autumn.

mainamericansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup pecan halves
  • 1 Tbsp unsalted butter (melted)
  • 2 Tbsp packed light brown sugar
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 tsp cayenne pepper
  • 1/4 tsp kosher or sea salt
  • 1 medium red onion (thinly sliced)
  • 1/2 cup water
  • 1/2 cup apple cider vinegar
  • 1 Tbsp honey (or maple syrup)
  • 1 tsp kosher or sea salt
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp orange juice (freshly squeezed is best)
  • 2 tsp dijon mustard
  • 2 tsp honey (or maple syrup)
  • pinch of salt and black pepper
  • 6 Tbsp extra virgin olive oil
  • 6 cups mixed lettuce (I like to use a mix of butter lettuce, arugula, and baby spinach)
  • 1 large honeycrisp apple (thinly sliced)
  • 1 cup mandarin orange slices
  • 2 figs (quartered)
  • 1/2 cup quick pickled onions
  • 1/2 cup pomegranate seeds
  • 1/2 cup candied pecans
  • 1/2 cup crumbled blue cheese
  • 1/4 cup dried cranberries
PREP
30M
SODIUM
722MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.