Little Spice Jar · by Marzia★ 5.0 (1)
Autumn Harvest Bowls with Balsamic Vinaigrette
NUTRITION · PER SERVING—
CAL 27%·PRO 48%
CARBS 32G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 37G61% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Autumn harvest bowl combines roasted brussels sprouts and sweet potato with wild rice, kale, and goat cheese, finished with balsamic vinaigrette. Colorful, seasonal, and satisfying, it's a complete vegetarian meal.
mainamericangrain bowl🍪 sheet pan🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- ½ pound brussels sprouts (cut in half)
- 1½ tablespoon olive oil (plus more)
- Kosher salt and black pepper
- 1 tablespoon maple syrup
- 1 teaspoon balsamic vinegar
- 2 medium sweet potatoes (cut into 1-inch cubes)
- 1 pound boneless (skinless chicken breasts (or thighs))
- 2 teaspoons blackened seasoning
- 6 cups shredded kale
- 1 cup prepared wild rice
- ½ cup crumbled goat cheese
- 1 cup diced pink lady apples
- ¼ cup roasted almonds (roughly chopped)
- ¼ cup balsamic vinegar
- 1-2 tablespoons honey (plus more to taste)
- 1 tablespoon Dijon mustard
- 1 clove garlic (grated)
- ¾ cup extra virgin olive oil
At a glance
PER SERVING
CAL 27%·PRO 48%
CARBS 32G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 37G61% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 360mg
- Total sugar
- 14g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.