From Our Hearts to Your Hands
Autumn Glow Milkshake
NUTRITION · PER SERVING5M COOK
CAL 34%·PRO 40%
CARBS 122G72% OF CAL
10G FIBER0G ADDED0G INTRINSIC34G OTHER78G TOTAL SUGAR
FAT 16G22% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy shake blending sweet potato, cauliflower, almond butter, and protein powder with honey. It tastes comforting and autumnal while delivering nutrition—ideal as a quick breakfast or post-workout drink.
drink🌀 blenderdairy freegluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen sweet potato steamed (see notes)
- 1/2 cup frozen cauliflower florets
- 1 cup Almond Breeze Vanilla Almondmilk
- 1 tablespoon almond butter
- 1 scoop of your fave plant-based protein powder (vanilla is best)
- 2 tablespoons honey
- A pinch of sea salt
At a glance
PER SERVING · TIME 5M
CAL 34%·PRO 40%
CARBS 122G72% OF CAL
10G FIBER0G ADDED0G INTRINSIC34G OTHER78G TOTAL SUGAR
FAT 16G22% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 594mg
- Total sugar
- 78g
- Added sugar
- ≥37g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.