Pinch of Yum · by Lindsay Ostrom★ 4.7
Autumn Glow Milkshake
NUTRITION · PER SERVING10M COOK
CAL 36%·PRO 68%
CARBS 116G65% OF CAL
9G FIBER0G ADDED0G INTRINSIC31G OTHER76G TOTAL SUGAR
FAT 15G20% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense smoothie with sweet potato, cauliflower, almond butter, and protein powder. Tastes like dessert and works as a quick breakfast or on-the-go meal.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen sweet potato, steamed (see notes)
- 1/2 cup frozen cauliflower florets
- 1 cup Almond Breeze Vanilla Almondmilk
- 1 tablespoon almond butter
- 1 scoop of your fave protein powder (vanilla is best)
- 2 tablespoons honey
- a pinch of sea salt
At a glance
PER SERVING · TIME 10M
CAL 36%·PRO 68%
CARBS 116G65% OF CAL
9G FIBER0G ADDED0G INTRINSIC31G OTHER76G TOTAL SUGAR
FAT 15G20% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 529mg
- Total sugar
- 76g
- Added sugar
- ≥34g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 424mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.