Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (26)
Autumn Crunch Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 15%
CARBS 67G65% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER31G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-inspired pasta salad with crisp apples, pecans, dried cranberries, oranges, and fresh spinach tossed in a poppyseed vinaigrette. Light, refreshing, and seasonal.
sideamericansaladpastavegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-1/2 cups uncooked pasta (small)
- 5 ounces fresh baby spinach (half a 10-ounce bag, 6 cups)
- 3/4 cup chopped celery
- 1 large Granny Smith Apple
- 1 teaspoon lemon juice
- 1 (15-ounce) can mandarin oranges (drained, or 2 clementine oranges)
- 3/4 cup dried cranberries
- 1/3 cup pecans (coarsely chopped, see note 1)
- Feta cheese (optional)
- 2 tablespoons apple cider vinegar
- 2 tablespoons white wine vinegar
- 2 to 4 tablespoons granulated sugar
- 1/8 teaspoon paprika
- 1/8 teaspoon onion powder
- 1/4 cup olive oil
- 1/2 tablespoon poppy seeds
- Salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 15%
CARBS 67G65% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER31G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 206mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.