Little Spice Jar · by Marzia★ 4.9 (30)
Autumn Crisp Apple Sweet Potato Salad
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 16%
CARBS 43G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER24G TOTAL SUGAR
FAT 33G61% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp autumn salad with roasted sweet potatoes, fresh apples, dried cranberries, and goat cheese, dressed in a maple-apple cider vinaigrette. Bright and balanced.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 medium sweet potatoes (peeled and diced into ½ inch cubes)
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon cayenne pepper
- Kosher salt and black pepper
- 5 ounce fresh arugula (or baby kale)
- 1 ½ cups apples (peeled and diced into ½ inch cubes)
- ½ cup crumbled goat cheese (or feta or blue cheese)
- ½ cup sunflower seeds or pepitas (pecans or walnuts work too)
- ⅓ cup dried cranberries
- ⅓ cup olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon dijon mustard (or honey mustard)
- ¼ teaspoon salt and pepper
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 16%
CARBS 43G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER24G TOTAL SUGAR
FAT 33G61% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 469mg
- Total sugar
- 24g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.