Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Autumn Chopped Salad
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 33%
CARBS 67G47% OF CAL
11G FIBER0G ADDED0G INTRINSIC9G OTHER48G TOTAL SUGAR
FAT 30G47% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp chopped salad with pears, apples, roasted peanuts, bacon, cheese, and cranberries in a balsamic dressing. Autumn flavors and satisfying textures.
mainamericansalad⚡ microwavedairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 cups chopped romaine lettuce
- 3 slices center-cut bacon
- 1 pear (chopped)
- 1 apple (chopped)
- 1/4 cup peanuts (chopped)
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta cheese
- 1/4 cup store-bought Poppy Seed Salad Dressing (or more or less)
- 2 Tablespoons balsamic vinegar (or more or less)
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 33%
CARBS 67G47% OF CAL
11G FIBER0G ADDED0G INTRINSIC9G OTHER48G TOTAL SUGAR
FAT 30G47% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 872mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.