Autumn Chopped Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of juicy chicken, crisp pears, tangy dried cranberries, pecans, and feta cheese on lettuce, dressed with a simple balsamic vinaigrette. It's fresh, crunchy, and perfect for fall.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb chicken breasts (2 large) ( trimmed and halved lengthwise)
- 1/2 tsp Garlic salt ((or to taste))
- 1/8 tsp black pepper (freshly ground)
- 1 Tbsp olive oil
- 1 head romaine lettuce ((8 cups chopped) rinsed and dried)
- 2 pears (cored and sliced)
- 1 cup dried cranberries
- 1 cup pecans (lightly toasted on a dry skillet)
- 1/2 cup feta cheese (4 oz) (crumbled)
- 3 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- 1 garlic clove (pressed or finely minced)
- 1/2 cup extra virgin olive oil ((regular olive oil also works))
- 1/4 tsp salt
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 22m
- Cook
- 8m
- Sodium
- 445mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 22M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.