Half Baked Harvest · by Tieghan Gerard★ 4.4 (14)
Autumn Chia Pudding 3 Ways.
NUTRITION · PER SERVING140M COOK
CAL 41%·PRO 41%
CARBS 108G53% OF CAL
16G FIBER0G ADDED0G INTRINSIC12G OTHER80G TOTAL SUGAR
FAT 40G44% OF CAL
10G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chia puddings made three ways with milk, autumn spices, nuts, and fruit. Healthy weekend breakfasts that feel indulgent and take minutes to prepare.
mainamerican🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3/4 cup milk (I used coconut)
- 3 tablespoons chia seeds
- 1 teaspoon vanilla
- 1/2 teaspoon + 1/4 cinnamon
- 1/4 teaspoon ginger
- 1-2 tablespoons maple syrup
- 1 tablespoon butter
- 1 apple (chopped)
- 2 tablespoons pumpkin seeds
- pinch of flaky salt
- apple sauce + almond butter (for serving)
- 2 tablespoons butter
- 2 tablespoons maple syrup
- 2 tablespoons toasted walnuts
- 2-4 fresh or dried figs
- 1 tablespoon cacao or cocoa powder
- 2 dates (finely chopped)
- pinch of flaky sea salt
- 1 banana
- cacao nibs + hemp seeds + yogurt + coconut + honey (for serving)
At a glance
PER SERVING · TIME 140M
CAL 41%·PRO 41%
CARBS 108G53% OF CAL
16G FIBER0G ADDED0G INTRINSIC12G OTHER80G TOTAL SUGAR
FAT 40G44% OF CAL
10G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 389mg
- Total sugar
- 80g
- Added sugar
- ≥27g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 415mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.