Autumn Butternut Squash and Sweet Potato Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Autumn soup combining butternut squash, sweet potato, and Italian sausage with chickpeas and tomatoes. Warming and hearty with cumin spice notes. Substantial enough for a main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small butternut squash (, peeled and chopped into 1/2” cubes (about 3 cups))
- 2 small sweet potatoes (, peeled and chopped into 1/2” cubes (about 3 cups))
- 1 pound ground Italian sausage
- 1 medium onion
- 14.5 ounce can diced tomatoes
- 2 Tablespoon. tomato paste
- 5 cups low-sodium chicken broth
- 15 ounce can garbanzo beans (, drained)
- 1 1/2 teaspoons whole fennel seeds
- 1 1/2 teaspoons whole cumin seeds
- salt and freshly ground black pepper (, to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1612mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1146mg
- Calcium
- 143mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.