Sweet Peas and Saffron · by Annie Holmes★ 5.0 (7)
Autumn Apple Farro Salad
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 12%
CARBS 36G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER16G TOTAL SUGAR
FAT 12G42% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain salad with farro, spinach, apples, pecans, cranberries, and feta in a vinaigrette. Balanced and seasonal. Works as a light lunch or side dish.
mainamericansaladvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup farro (uncooked; see note 1)
- 1 apple (chopped; can use any type of apple)
- 4 handfulls spinach (or arugula)
- 1/2 cup dried cranberries
- 1/2 cup pecans
- 1/4 cup feta cheese (crumbled)
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon honey (or maple syrup)
- 1/4 teaspoon dijon mustard
- salt & pepper
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 12%
CARBS 36G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER16G TOTAL SUGAR
FAT 12G42% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 250mg
- Total sugar
- 16g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.