Recipes from Italy · by Silvana Nava★ 5.0 (1)
Authentic Italian Farinata Recipe
NUTRITION · PER SERVING215M COOK
CAL 7%·PRO 11%
CARBS 14G40% OF CAL
3G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thin, savory chickpea flour pancake from Liguria, Italy, made with just water, oil, and salt, then baked until crispy. Nutty, simple, and eaten as a snack or appetizer.
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View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 150 g chickpea flour (5 oz)
- 400 ml water (1 ¾ cups)
- 40 ml olive oil (2 ¾ tablespoons, extra virgin)
- ½ teaspoon fine salt
- rosemary (optional)
At a glance
PER SERVING · TIME 215M
CAL 7%·PRO 11%
CARBS 14G40% OF CAL
3G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 212mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.