Sweet Peas and Saffron · by Maggie Mayoza
Authentic Chicken Tinga Recipe
NUTRITION · PER SERVING200M COOK
CAL 12%·PRO 51%
CARBS 8G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G39% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooker shredded chicken in a smoky chipotle-tomato sauce. A versatile filling for tacos, burritos, salads, and wraps that's perfect for meal prep.
mainmexicanchicken🌀 blender⏲️ slow cooker🍳 skilletdairy freediabeticgluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds chicken breasts
- 1 ½ tablespoons taco seasoning of your favorite all purpose seasoning
- 2 tablespoon olive oil (divided)
- 1 medium size yellow onion (roughly chopped)
- 1 tablespoon garlic (mashed or roughly chopped)
- 1 14-ounce can fire roasted tomatoes
- 1 chipotle pepper
- 1 tablespoon adobo sauce
- 1 tablespoon apple cider vinegar
- 2 teaspoons oregano
- ½ teaspoon cumin
- ⅓ cup chicken stock
At a glance
PER SERVING · TIME 200M
CAL 12%·PRO 51%
CARBS 8G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G39% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3h 15m
- Sodium
- 384mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.