Small Town Woman · by Beth Pierce★ 5.0 (24)
Authentic Cajun Gumbo
NUTRITION · PER SERVING120M COOK
CAL 41%·PRO 76%
CARBS 67G33% OF CAL
4G FIBER0G ADDED3G INTRINSIC59G OTHER3G TOTAL SUGAR
FAT 43G47% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dark, rich gumbo with chicken, andouille sausage, and okra simmered with a dark roux and Cajun spices. Classic New Orleans style comfort food served over rice.
maincajunsoupchickenshellfish🫕 dutch oven
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon vegetable oil
- 1 ½ lb. boneless skinless chicken thighs trimmed and cut in bite size pieces
- 12 ounces andouille sausage
- ½ cup unsalted butter
- ½ cup all purpose flour
- 1 medium onion chopped
- 2 ribs celery chopped
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 3 cloves garlic minced
- 4 cups low sodium chicken broth
- 1 ½ cups cut okra
- 1 ½ teaspoon Cajun seasoning (more or less to taste)
- ½ teaspoon dried thyme
- ¼ teaspoon black pepper
- 2 bay leaves
- ¼ cup chopped fresh parsley
- 1 tablespoon file powder
- Cooked rice (for serving)
At a glance
PER SERVING · TIME 120M
CAL 41%·PRO 76%
CARBS 67G33% OF CAL
4G FIBER0G ADDED3G INTRINSIC59G OTHER3G TOTAL SUGAR
FAT 43G47% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 45m
- Sodium
- 1450mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 86mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.