The Defined Dish · by Alex★ 4.9 (8)
Aunt Leigh’s Broccoli and Carrot Pasta
NUTRITION · PER SERVING35M COOK
CAL 42%·PRO 64%
CARBS 142G67% OF CAL
11G FIBER0G ADDED0G INTRINSIC125G OTHER6G TOTAL SUGAR
FAT 21G22% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with broccoli and carrots in a light garlic and lemon butter sauce with cheese. Simple, vegetarian, and ready in 35 minutes.
mainitalianpasta♒ steamer🍲 stockpot🥄 saucepan🍳 skilletgluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces fusilli pasta (I use Jovial Brown Rice for Gluten-Free *can sub elbows, shells, or any type of pasta here)
- 4 cups broccoli florets (or 1 head)
- 2 cups peeled and sliced carrots (or 2 carrots)
- 1 cup low-sodium chicken broth or water
- Kosher salt (to taste)
- 3 tbsp salted butter
- 2 cloves garlic (minced)
- 1 cup shredded mozzarella cheese
- Juice of 1 lemon (about 2 tbsp)
- ½ tsp black pepper (or to taste)
- Freshly grated parmesan (for serving)
- Crushed red pepper flakes (optional for serving)
At a glance
PER SERVING · TIME 35M
CAL 42%·PRO 64%
CARBS 142G67% OF CAL
11G FIBER0G ADDED0G INTRINSIC125G OTHER6G TOTAL SUGAR
FAT 21G22% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 857mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 334mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.