The Seasoned Mom · by The Seasoned Mom★ 4.0 (2)
Aunt Bee's Cheesy Turkey, Tomato and Zucchini Casserole
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 83%
CARBS 32G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 11G27% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey with zucchini, tomatoes, brown rice, and Italian cheeses baked together. Healthy, wholesome, and full of fresh flavors. Easy family dinner.
mainitaliancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground turkey breast (you can substitute with an equal amount of ground chicken or ground beef, if preferred)
- 1 small onion (diced)
- 1 tablespoon minced garlic
- Salt and pepper (to taste)
- 1 lb. zucchini (about 3 small, diced)
- 1 cup cooked brown rice (I used a microwaveable cup of Minute Rice)
- 1 14.5 ounce can Italian-seasoned diced tomatoes, drained
- 1 tablespoon Italian seasoning
- ¼ cup grated Parmesan cheese
- 1 cup shredded mozzarella
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 83%
CARBS 32G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 11G27% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 821mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 317mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.