Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.7 (3)
Atole de Pinole Recipe
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 15%
CARBS 41G60% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER39G TOTAL SUGAR
FAT 8G28% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Traditional Mexican drink with roasted corn flour, cinnamon, and sweetened milk. Creamy and comforting, served warm for breakfast or dessert.
drinkmexican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups water
- 1 cinnamon stick
- 1/2 cup pinole
- 3 cups milk ((almond milk works well))
- 1/2 teaspoon vanilla extract
- 1/4 cup ground piloncillo ((or brown sugar))
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 15%
CARBS 41G60% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER39G TOTAL SUGAR
FAT 8G28% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 201mg
- Total sugar
- 39g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 553mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.