Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Atole de Pinole
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 16%
CARBS 40G62% OF CAL
0G FIBER13G ADDED27G INTRINSIC0G OTHER40G TOTAL SUGAR
FAT 7G26% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy Mexican drink made with pinole, milk, and cinnamon. Sweet and slightly smoky, perfect for breakfast or as a sustaining snack.
drinkmexicangluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup pinole
- 4 cups whole milk
- 1 cup water (room temperature)
- ¼ cup ground piloncillo (or ⅓ cup brown sugar)
- 1 cinnamon stick
- 1 tsp vanilla extract
- 1 cup water
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 16%
CARBS 40G62% OF CAL
0G FIBER13G ADDED27G INTRINSIC0G OTHER40G TOTAL SUGAR
FAT 7G26% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 91mg
- Total sugar
- 40g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 297mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.