Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Atole de Piña
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 11%
CARBS 31G67% OF CAL
1G FIBER10G ADDED15G INTRINSIC5G OTHER25G TOTAL SUGAR
FAT 5G25% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy Mexican beverage made with fresh pineapple, milk, cinnamon, and a touch of sugar. Beginner-friendly and perfect for cold mornings or cozy afternoons.
drinkmexican🌀 blendergluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ¼ cup fresh pineapple chunks
- ⅓ cup sugar (or more, depending on taste)
- 4 cups whole milk
- 1 stick cinnamon
- 4 Tablespoons cornstarch
- 3 cups water (divided 1 & 2 cups)
- ¼ teaspoon baking soda
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 11%
CARBS 31G67% OF CAL
1G FIBER10G ADDED15G INTRINSIC5G OTHER25G TOTAL SUGAR
FAT 5G25% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 116mg
- Total sugar
- 25g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 199mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.