Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Atole de Guayaba
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 15%
CARBS 34G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER26G TOTAL SUGAR
FAT 6G26% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy Mexican drink made with guava, milk, and masa harina, spiced with cinnamon. Sweet and fruity, it's traditionally served in winter alongside tamales or pastries.
drinkmexican🥄 saucepan🌀 blendervegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound fresh guavas (cut into quarters)
- 4 cups milk
- 4 Tablespoons masa harina (or ¼ cup masa dough)
- 1 stick cinnamon
- ½ cup brown sugar
- 2 ½ cups water (divided)
- ¼ teaspoon baking soda
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 15%
CARBS 34G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER26G TOTAL SUGAR
FAT 6G26% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 140mg
- Total sugar
- 26g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 235mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.